Coach for golf fitness. Have you ever considered getting one, and if so, what were you hoping to get out of it? Many ‘general fitness’ trainers are vying for a slice of the golf fitness and training business, which appears to be gaining traction thanks to Tiger, Vijay, and Annika on television and in print.
However, when looking into selecting a golf fitness coach or programme, the first thing to examine is the trainer’s golf experience.
Yes, that is one of the most critical needs. Is he or she a golf enthusiast? Do they have a stellar understanding of the golf swing’s biomechanics? What about the golf swing’s muscular function?
During the initial interview, or if you’re investigating it online, a simple test is to either ask precise golf swing technique questions or look at the information on the website. You’ll quickly discover whether or not this person or programme can benefit your golf swing, game, or overall wellness.
Strength, flexibility, endurance, body awareness, balance, stability, and even nutrition should all be incorporated into a golf fitness coach or programme.
It is simple for a trainer to incorporate a strength component…
Is it, however, unique to the sport of golf? This is a quick exercise. Take a peek at a few of the activities. Are any of them, for example, using sitting machines? If that’s the case, ditch the program quickly! This isn’t a golf fitness coach or a golf fitness programme. This is referred to as a state of ‘general fitness.’
Now is the time to stretch. There are dozens of stretches available for all fitness levels. Take a look at a few of these, though. Do they appear to help you with your golf swing in any way?
You’ll want to do trunk flexibility, lower back, hamstring, and even shoulder stretches that are unique to the mechanics of the swing. Stretching, in general, is preferable to nothing, but it will slow down your progress. Stretches that are specific to you are required.
You are conscious of one’s own body. Is there anything about the workouts that reminds you of golf stances or swing phases? Do they make you look as if you’d be on your feet and in your golf stance? Your body will not learn anything about your golf swing if they are sat on machines, as indicated previously.
Your body will be in positions that are nearly identical to what it would be in during any phase of the golf swing when you train for it, specifically for golf.
Stability is a good thing. If you genuinely want to see results, training your body to increase swing stability can be a little complicated. The swing occurs at a speed of 80-100 miles per hour. Moving in the golf swing is one of the most common mistakes made by amateur golfers.
Moving laterally (sliding), vertically (up and done), or both are possible. Your golf swing will perish as a result of this. To increase your stability, you’ll need to undertake particular strength activities that most trainers aren’t even aware of.
I could go on and on about what a golf fitness coach or programme needs to be successful. It would help if you made the best selection possible. I’ve heard horror stories about golfers whose game deteriorated after training with so-called golf fitness specialists. This will not happen to you if you conduct thorough research. As a result, a golf fitness coach should be seriously considered.